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Can share wad food or drink increase milk supply?

Christina Love Christina

Mummy of 2 cheerful girl

16 Replies

Hi mummy, here are a few types of food you can try! Oats Sesame seeds Garlic Lactation cookies Fennel Nuts

Christina Love Christina

Thanks !

Anything salmon and also fenugreek! Papaya soup helps too!

maybe you can refer to this

Marigold oatmilk!

And also this.

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