Can I give mangoes to my one-year-old?

Yes of course you can! Feed mangoes to baby at least 6 months old when they start eating purée. Introduce mango to your baby not because, it is an exotic and seasoned fruit. But, introduce it because, it contains a lot of good things that your baby needs for developing a strong body and mind. Fruits such as mangoes contain high amount of vitamins, minerals and carbohydrates. It would be an understatement to say that vitamins and minerals are essential for your baby. In fact, underestimating their role in baby’s growth can result in deficiencies later on.