9 Replies
Is your child playing in the outside fresh air in the morning or evening sunlight? He must be. It helps in the overall development. Let him run for and play actively. It will boost his systems. The cold will run away clearing the mucus in the respiratory tract. Appetite will increase. A balanced diet which is rich in fibrous veggies, fruits will help in boosting his immunity. Cold and fever are a natural thing in childhood till 7 yrs. They are exposed to different pathogens from house, school, play areas. Which is good. The body develops immunity from this. It helps in their future. No need of any vitamins.
Perhaps you can increase her Vitamin D intake as it regulates and strengthens the immune system. I stopped taking my vitamin D tablets a few months ago and I felt the effects almost immediately. I was always tired and I caught cold a few times within the few months I stopped taking Vitamin D. I'm back to regular intake and I have not fallen sick since. You can purchase multivitamins or get chewable Vitamin D tablets for kids separately from pharmacies or iherb.com.
Does your child has allergy of any sort? Especially with current haze season, it can make your child's health worsen. Also because she is young, supplement can help her boost up her immune system. Do try feeding her pre and probiotic supplement which will help with gut's health, Some of my personal suggestions are LactoGG and Arabic Gum. They taste nice and easy to give to young children.
If you think that your child is not getting sufficient nutrients from her daily diet, you can consider specific vitamin or multivitamin supplements for children. Just follow the recommended dosage. Also, plenty of fruits, vegetables, fluid and rest in the current hot weather would be good!
Yes you can. I have been giving colostrum powder to my daughter in her milk for the last three years and her immunity has been quite string. There are many brands available in the market to choose from. Talk to your doctor about it.
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Yes, you can give your daughter supplements to boost her immune system. I would suggest daily intake of supplements will be beneficial once your daughter goes to pre school.
You can try Yummi Bears Organics Immunity. Available in most Guardian and Watsons stores.
thanks