Can i ask kung anong mga foods na pampalakas ng breastmilk?

Just rehydrate often and think happy thoughts and you might not need milk boosters :) BUT yea, malunggay is the best and sinabawang clams!

Fruits, veggies, fluids, more soups na may malunggay. Also increase water intake and continue taking vitamins 😊

Malunggay at mga clams, mommy. :) Proven effective ko na yun to boost my breastmilk :)

Oatmeal, malunggay, tahong. Try mo din yung Oishi Oaties Milk. Effective sya sakin.

Thanks mga momshies☺☺☺ gagawin ko po yan.

Almonds,pineapple lots of fluid intake