Cara pernafasan yg betul ketika bersalin

Eh betul tu! Breathing exercises memang game-changer masa labour, a few of us mums practiced this with our antenatal classes and it really helped calm down when contractions datang. The video looks helpful lah, especially untuk first-timers yang nervous nak hyperventilate. Memang kena tau macam mana nak breathe in slowly, hold, then exhale panjang-panjang, it helps dengan pain management and keeps you focused. Good sharing!