Oh sayang, memang sangat tidak selesa ye, especially masa trimester tiga ni, you're almost there, hang in there! A few things that really helped mums I know: banyakkan minum air dan makan makanan berserat tinggi supaya najis lebih lembut and senang keluar, plus cuba sitz bath, duduk dalam air suam untuk beberapa minit, ramai yang cakap ia memang lega. Someone in my mum group also mentioned applying cream dari farmasi terus kat kawasan tu helps a lot with the swelling and discomfort, and try not to strain too hard or sit too long in one position. Do check with your O&G doctor too though, sebab they can recommend the safest treatment specifically for your stage of pregnancy. Take care of yourself, mummy!