Ay iba-iba talaga kung paano nawala ang gatas sa amin, mama! One of my mum friends said na mas mabilis nawala yung sa kanya pag nag-stop na siya ng biglaan, pero some of us did it gradually by dropping feeds one by one para hindi ganito sakit at swollen, yun ang nag-work better sa amin. Ang main thing is hindi dapat mag-pressure or mag-manual expression kasi mas marami pang lalabas, so just wear a supportive bra, cold compress, and pare-pareho lang ng pain management, pero if nagka-lumps ka or fever, please see your doctor agad because mastitis is not fun, mama!