This is a common question- there are many folk remedies advised- most do not harm, but I am not sure about the scientific proof.
The basic fact is, the more stimulation the nipples/breast get, the more your body will produce the necessary hormone (prolactin), to stimulate milk production. If a mummy loses confidence and supplements with formula, that feed is replaced and we lose a chance to increase production.
My personal belief is "fed is best"- there are many schools of thought. In the beginning 2-3 weeks, we have to allow for baby to catchup the lost birth weight, so must feed "enough". Give your body time to build up supply.
Take care of yourself, eat well, drink enough fluids, get as much rest as possible.
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Dr Tan Yia Swam is a specialist in General Surgery, with an interest in Breast Surgery. Her experien