Menu selamat untuk ibu mengandung

Ahhh GDM memang challenging la, kawan! Honestly, yang terbaik adalah refer kat your dietitian atau doctor tu sebab setiap orang punya needs yang different, some of my mum friends yang kena GDM, ada yang boleh makan nasi putih dalam portion kecil, ada yang kena skip completely, so it really depends on your readings. Insulin resistance berbeza-beza per person, so what works for me might spike your glucose. Do ask your OB untuk refer you to a dietitian at the hospital, they can plan menu specifically for you based on your glucose curves, which is way safer than trying random diet online. You've got this, mama!