Eh, supplements memang penting during pregnancy! Most mums I know swear by prenatal multivitamins, the ones yang ada 10 vitamins and 5 minerals (including iron and folic acid) cover quite a lot of the basics for both you and baby. Besides that, a few specific ones really matter: calcium and vitamin D for baby's bones and teeth, extra iron to prevent anaemia (very common in pregnancy), and omega-3 / DHA untuk baby's brain development, someone in my mum group mentioned she took a separate fish oil supplement for that because her prenatal alone wasn't enough for her peace of mind. Everyone's needs boleh differ a bit though, so best check with your doctor or gynae about what's right for YOUR pregnancy specifically, okay? They can assess based on your diet and health situation.
Dah buka buku pink ke?
Anonymous