Hai! PCOS memang tricky kan, tapi makan betul-betul boleh tolong banyak. A few of my mum friends with PCOS cakap yang protein tinggi, low glycemic index foods membantu, like chicken, fish, eggs, beans, leafy greens, oats (dalam moderation), nuts, dan Greek yogurt. For egg maturity/ovulation, honestly that's more medical territory, kena check dengan doctor or fertility specialist sebab depends on hormone levels and individual factors, bukan just diet je. Suggest you see your gynae for proper guidance on supplements or treatment yang kena, sebab diet alone usually tak cukup for PCOS fertility planning. You're doing great thinking about this proactively!