Jaga berat badan

Jangan stress sangat ya, sebab weight gain masa pregnant memang kadang-kadang bukan semata-mata pasal banyak makan, ada banyak faktor lain too. Kalau risau GDM, yang penting cuba makan ikut jadual (jangan skip meal atau makan terlambat), pilih karbohidrat kompleks macam nasi perang atau oats instead of white rice, dan tambah sayur-sayuran serta protein like telur, ayam, atau ikan setiap meal. Kurangkan yang manis-manis, banyakkan plain water, and that alone can make quite a difference to blood sugar levels. Do take care of yourself, and it is always wise to share your concerns with your doctor or dietitian at your next antenatal visit, as they can give advice that is tailored specifically to your needs.