Paras gula tinggi semasa mengandung

Aiyo, paras gula tinggi masa pregnant memang scary lah, tapi boleh kawal kok! Few of my mum friends kena GDM, and yang paling membantu is consistent small meals throughout the day instead of 3 big ones, makan nasi sikit-sikit, protein banyak, and skip the sweet drinks altogether. Hasp betul-betul kena monitor closely dengan doctor sebab it affects baby juga, so jangan self-manage je, kena regular glucose testing dan follow up dengan clinic. One of them swears the key is pairing any carbs with protein or healthy fats (like roti dengan telur instead of roti kosong) to slow down sugar spikes, and honestly walking after meals helped her jugak! Do check with your doctor for proper meal planning though, sebab setiap orang beza, and they can refer you to a dietitian if needed.