Stress masa pregnant

Question

Hi boleh share effect stress masa pregnancy? Saya selalu stress dengan suami dengan keluarga dan usia pregnancy baru 16w5d macam mana ye nak protect baby dalam perut kalau stress melampau?😩 ada satu hari saya mengamuk dengan suami dan terasa sangat dengan dia sampai pecahkan pinggan tanpa sedar sebab dah terlalu stress agaknya #firstbaby #firstmom

Rosa Zanetta · Answer

Aww sayang, I understand lah, first pregnancy emotions memang boleh naik turun gila-gila, apalagi dengan family drama on top. While some stress is totally normal (kita semua kena deal dengan it), prolonged high stress boleh affect baby's development jadi better you talk to your doctor or midwife about what you're feeling and maybe get some support, whether it's counseling or just having someone to vent to. A few of my mum friends found that once they sat down with hubby and family to set some boundaries (even just small talks), things got lighter, sometimes they don't realize how much pressure we're under la. Try to find little moments for yourself too, even just 10 minutes of deep breathing or a walk, it really does help calm things down. You're doing great for being aware of this

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