Hb naik turun

Haemoglobin naik turun memang boleh jadi frustrating, especially kalau kita pregnant or breastfeeding kan? A few of my mum friends yang alami ni, depa try add more iron-rich foods like red meat, spinach, or fortified cereals, plus vitamin C sources macam orange juice to help absorption better. Tapi sebab health thing ni, best check with your doctor or gynae to confirm dulu whether ada deficiency yang serius or cuma normal fluctuation je, sometimes they suggest supplements depending on your numbers. What stage are you at now, pregnant ke postpartum?