Air lemon dan air halia

Alhamdulillah, both lemon water and ginger are generally okay during pregnancy, tapi better to check with your doctor first especially since you're dealing with bloating, sometimes that bisa signal something else je, nak make sure everything fine. A few of my mum friends drank warm lemon water and ginger tea throughout pregnancy without issues, but dosage and individual body tu lain-lain, so best get your gynae to confirm apa yang aman untuk you specifically at your stage.