Ibu berpantang makan coklat

Boleh je makan coklat masa pantang, tapi kena pilih yang wise sikit! A few of my mum friends and I all makan dark chocolate or coklat yang tak terlalu heavy sebab malas nak constipation after delivery, lol, white chocolate pun okay je. Best is stick to small amounts and make sure it's not triggering any digestive issues or heating up your body too much, since pantang is really about balance kan, not complete restriction on everything.