habbatus sauda dan minyak zaitun

Sayang, sebab ni melibatkan supplement semasa mengandung, kena tanya doctor atau midwife dulu ya, especially since you're only 9 weeks. Better safe than sorry! A few of us mum friends memang guna habba and olive oil, tapi setiap pregnancy different and your body might react differently. Doctor boleh check if it's okay for you specifically, atau ada better alternatives. Jangan skip check-up appointment ni, okay?