Supplement selepas bersalin czer

Ohhh lepas C-section memang kena extra TLC kan! Most of my mum friends yang ada luka, doktor recommend iron supplement sebab ada bleeding, plus calcium dan vitamin D untuk bone healing. Protein intake pun kena tinggi sikit to help dengan wound recovery, boleh through food ke or protein powder. Best lah you check dengan doctor or paediatrician kat hospital lepas discharge, sebab dia tahu exactly your blood work results and apa yang kau missing, especially kalau you're breastfeeding. Recovery tu individual-lah, some of us needed extra support a bit longer.