PETUA UNTUK BANYAKKAN SUSU BADAN

Ayyy, susu drop adalah biasa especially after a few weeks, tapi don't worry, kuat menyusu tu yang paling penting! A few of us tried increasing latch time (make sure baby attached betul-betul, tak shallow), drinking more water and eating frequent small meals, plus proper rest (I know, easier said than done!). One of my mum friends swears by power pumping (pump 10 mins, rest 10 mins, repeat) kalau betul-betul worried about supply, and some of us found that expressing frequently actually helped boost production balik. If it's really concerning or baby isn't gaining weight, best to check with your lactation consultant or doctor la, sebab they can assess properly whether it's supply issue or latch problem.