Is my bm too watery? And how to increase bm fats?

Is my bm too watery? I pump whatever that flows. Struggling with low supply at 4 mths pp. How do I increase the fats in my bm naturally? Pls do not suggest Legendairy Milk supplements or salmon. I'm a housewife and I don't have an income and I don't eat salmon.

Vô danh

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Tbh by 4 months your milk supply has already accustom to baby’s need! What you pump is different from when baby latch! Most people don’t know but breast milk supply will slowly change to just how much your baby need! Dont be too worried! It’s really fine!!!! I was a cow for 3 months and slowly milk supply go down to just what my baby needs! I dont take any supplements! If you’re worried just eat 3 meals and drink lots of water!!

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Home Breastfeeding bm too watery i pump whatever that flows struggling with low supply 4 mths