Is my bm too watery? And how to increase bm fats?

Is my bm too watery? I pump whatever that flows. Struggling with low supply at 4 mths pp. How do I increase the fats in my bm naturally? Pls do not suggest Legendairy Milk supplements or salmon. I'm a housewife and I don't have an income and I don't eat salmon.

Vô danh

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Is there any major stress factor in your life now? I noticed my supply went up when I left a stressful environment. Stress caused milk to be so called stuck in the body.

Vô danh

4y trước

Not that I can think of but I do have other kids all grown up. Probably the housechores and exhaustion of taking care of a baby. My other kids does help around with the chores and taking care of their baby brother but I still feel that my body is tired even when I nap in the afternoon.

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Home Breastfeeding bm too watery i pump whatever that flows struggling with low supply 4 mths