Is my bm too watery? And how to increase bm fats?

Is my bm too watery? I pump whatever that flows. Struggling with low supply at 4 mths pp. How do I increase the fats in my bm naturally? Pls do not suggest Legendairy Milk supplements or salmon. I'm a housewife and I don't have an income and I don't eat salmon.

Vô danh

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My lactation masseus says to cook fish soup with fish bone, and add kailan inside after the soup is done. The soup should be cooked until it turns white.

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Vô danh

4y trước

Ok noted on that. Thanks mummy! ☺️

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Home Breastfeeding bm too watery i pump whatever that flows struggling with low supply 4 mths