Has anyone used the Birth ball for natural delivery? Any feedback please?

Oh yes, birth balls are really great for natural delivery, from what I've generally heard, a lot of mums swear by them for managing contractions because the gentle rocking and hip movements help open up the pelvis and keep things progressing nicely. A friend of mine actually used one throughout her labour and said it made a huge difference for comfort, especially compared to just lying flat on the bed the whole time. The hip and pelvic mobility you get from bouncing or swaying on it is apparently one of the biggest benefits, as it encourages baby to move into a good position. Do check with your gynae or midwife first so they can guide you on the right techniques, but overall, most mums who tried it were really glad they had one in the delivery room!