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Bila nak teran(bila ada contraction), dagu ke dada,tangan pegang buku lali(genggam kaki area buku lali), ambil nafas teran, bila contraction hilang ambil nafas, contraction ad teran, sekian #askmommies #sharing #firstmom #Sharingdong_Bund

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Terima kasih so much for sharing this, very helpful especially for first-time mummies yang tengah prepare for delivery! Just to be safe, do confirm with your doctor or midwife as well, sebab they will guide you on the proper technique based on your own condition during labour. Wishing you a smooth and safe delivery, take care!

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Home Pregnancy bila nak teranbila ada contraction dagu ke dadatangan ke buku lali ambil na