Aih sayang, HB drop memang scary masa hamil A few of my mum friends went through the same thing around that time, they semua felt super tired and pening. What helped them fastest was being consistent with iron-rich foods: daging merah, sayuran hijau macam bayam, kurma, dan buah bit. Someone in my mum group swore by making jus with kurma dan prune mixed in, she said drank it daily and felt energized much faster. Besides that, make sure you're eating balanced meals at least 3-4 times a day, including snacks with protein (eggs, nuts, yogurt), sebab berat turun 2kg in a short time is something the doctor should monitor closely. Definitely update your gynae at the next check-up about the weight drop and HB, they might adjust your iron supplements or refer you to a dietitian to make sure both you and baby are getting enough nutrients. You boleh do this, mama!
Boleh cuba amalkan 1-2 biji telur rebus setiap pagi.
Mrs Cheng