Hi mommy smua nk tnya makanan apa yg boleh menaikkan berat baby dlam perut ye ? 30w3d scan brat 1393

Alah jangan risau lah, 1393g at 30+ weeks tu actually normal je! A few of us had similar concerns and our doctors said babies grow differently, some catch up overnight especially in the third trimester. Makan banyak aje, focus on protein (ayam, eggs, fish), dates, milk, and healthy fats, tapi most important is kamu makan balanced, bukan makan banyak junk, sebab tu yang betul-betul nourish baby. Tapi kalau kamu worried, better check with your doctor kali ke ada any concerns or if they want to monitor closer during the next scan, okay? First time mommy struggles are real, kita semua pernah ada perasaan macam tu!