Anong mga bawal sa bagong panganganak

Ah anak, maraming restrictions talaga pag fresh from delivery! Hindi kailanman bawal ang CP mismo, pero maraming moms sa amin, including me, we try to limit screen time sa first few weeks kasi nakaka-stress sa mata, lalo na if you're sleep-deprived na. What's really important is rest, proper nutrition, and avoiding heavy lifting o strenuous activities para sa healing ng katawan mo. I'd really suggest checking with your OB or midwife about the specific do's and don'ts based sa type ng delivery mo, because what's restricted para sa normal delivery vs. C-section is quite different. Take care of yourself, mama!