sangkut kencing manis

Eh jangan sedih sangat tau, you bukan sorang, ramai mummies kena gestational diabetes, even yang makan healthy pun boleh kena, so please don't be too hard on yourself. I sendiri masa pregnant dulu rasa overwhelmed gila bila kena pantang makan sana sini, tapi lama-lama you will get the hang of it and baby will be okay. Yang paling penting sekarang, follow up closely dengan doctor or dietitian sebab they will guide you on what to eat specifically for your body, jangan rely on general advice from internet je. You dah buat benda betul dengan detect early at 12 weeks, so consider that a blessing lah! Hang in there mama, you've got this