First mom takde susu

Aww jangan risau, memang ramai first-time moms yang rasa macam ni dulu! Yang paling penting adalah frequent latch, the more baby sucks, the more milk akan datang, InshaAllah. A few of my mum friends yang struggled initially, they all say yang consistency dengan pumping atau direct latching every 2-3 hours je yang ubah game; the supply really does follow the demand. Also, minum banyak air, rest as much as you can, and jangan stress sangat (I know easier said than done!) sebab stress memang block milk letdown. Kau boleh reach out to a lactation consultant jugak if perlu extra support, they're worth every sen!