Postpartum Depression

Mama, this sounds really tough, please talk to your doctor or OB about what you're experiencing, lalo na kung ang mood swings ay mabigat na. Postpartum depression is real and needs professional support, hindi lang "mood." That said, it's common na may triggers during postpartum, stress, lack of sleep, hormones, or unresolved feelings can all play a role. The important thing is na kinikilala mo na may pattern, kaya please reach out to your healthcare provider para ma-assess properly at makakuha ng right help. You don't have to figure this out alone, mama.