How to avoid Leg Cramp Po?

Aww leg cramps during pregnancy are the worst, di ba, a few of us mums experienced that too! Usually it's because of the extra weight, dehydration, or lack of calcium and magnesium, so make sure you're drinking plenty of water and eating foods like milk, yogurt, at bananas. Try stretching your legs before bed, do light walks, at avoid pointing your toes when you stretch (flex your feet instead kasi that helps), honestly my friend swears by warm compresses din pag nagsisimula ang cramps. Pero if it's really bad or happens frequently na, best to check with your OB kasi sometimes it can be a sign ng something else na kailangan i-monitor. Mama mo yan, so we need to make sure you're okay!