Headache During Menstruation

Ay, ang headaches during period ay super common kahit hindi ka anemic, mama! It's usually because ng hormonal changes, ang fluctuation ng estrogen and progesterone kasi talaga ang culprit, and that can trigger migraines or tension headaches para sa marami sa atin. A few of my mum friends na regular sa gym and healthy eaters ay nag-report pa rin ng period headaches, kaya alam ko it's just one of those things na dadating talaga every month para sa iba. Try staying hydrated, getting enough sleep before your period, and maybe rest in a dark, quiet room kapag dumating na, that's what my friends swear by, and honestly it helps.