Sobrang selan

Try nyo po itake before meal. Iron is best absorbed on an empty stomach. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. You may need to take iron with a small amount of food to avoid this problem. Milk, calcium and antacids should NOT be taken at the same time as iron supplements.

Try nyo po itake. 3o mins bago po kayo mag bfast