TRAUMA MEMBUANG SELEPAS BERSALIN

Ai mama, memang ni common anxiety postpartum kan, rasa takut sangat nak toilet lepas deliver sebab takut jahitan koyak ke apa, plus constipation tu memang horror! Bagus ko share experience pakai syrup, tapi my honest take, better check dengan midwife or doctor first sebab setiap body lain-lain, terutama kalau ada tears or episiotomy; a few of my mum friends yang aggressive dengan laxatives actually felt worse sebab terlalu crampy. The safest bet is minum banyak air, makan fruits yang banyak fiber, dan jangan pressure-pressure sgt, usually body settle dalam few days naturally je. But if ko sudah try everything and still stuck, then doc boleh recommend yang safe while breastfeeding or postpartum recovery