Ay, back pain talaga ang worst, lalo na kapag may mga bata ka! One of my mum friends swears by prenatal massage kung pregnant ka pa, or visit a physiotherapist kung hindi, meron sa Makati at Ortigas na affordable at napakagaling. Try din kaming mag-stretch tuwing umaga, plus palit-palit ng sitting position throughout the day kasi nga ang kids demanding, so we're always picking them up, carrying, bending. But honest, kung tatagal pa yung pain mo or hindi na kaya, better check with a doctor para sure kung ano talaga ang cause, okay? Feel better soon, mama!