Gula dalam darah
Bacaan lepas minum air gula 7.9..doc suruh buat bsp sendiri kat rumah.. Sape ade tips atau diet pemakanan yang sesuai utk turunkan bacaan gula.. Risau dah nie.. Sbb ini pestaim kena.. Sblm nie alhamdullilah ok..
Aiyoo, 7.9 itu borderline, so kena ambil seriously lah! Sebab first time kena, maybe just lifestyle adjustment boleh tolong, a few of us mums tried cutting down sugary drinks, adding more fibre (sayur, oats, brown rice), dan spreading meals throughout the day instead of big portions at once, and alhamdulillah readings improved. Tapi since doctor suruh buat BSP sendiri, confirm la dengan dia jugak what foods specifically you should eat or avoid, especially considering your situation la, everyone's different, apatah lagi if ada other health things going on. Jangan risau sangat dulu, many moms have gone through this and managed it with diet changes, but do follow up with your doctor to make sure everything's on track, okay?
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