Susah Nak Bersama

Eh jangan risau, you bukan sorang yang rasa macam ni, ramai mums share pengalaman yang sama, especially kalau ada jahitan bawah tu. Scar tissue dari jahitan memang boleh jadi stiff dan ketat, and some mums share that the discomfort can last up to around 6 months postpartum before things start to feel more normal, so 2 bulan ni masih dalam tempoh pemulihan yang biasa. Kalau rasa terlalu sakit atau ketat tak bertambah baik langsung, ada mums yang mention about perineal massage yang boleh tolong lembutkan scar tissue tu, tapi do check with your O&G or a physiotherapist dulu, sebab they can properly assess whether the healing is on track and advise on the right approach for you. Take your time, and please don't rush yourself, ya, your body has done something really luar biasa.