Healthy diet

Ay, ako din noon specially during pregnancy, parang ang rice lang laging nauseous! What helped me was swapping it with other carbs, bread, pasta, potatoes, or even oatmeal para may variety, at least may options ka when di ka kaya ng rice that day. A few of us moms in my circle started doing this and nakita namin na mas nag-enjoy kami ng pagkain kasi wala na yung pressure na kailangang rice every meal, plus the kids adapted din eventually kahit may iba-ibang carbs on the table.