Ohhh I feel you! Raya time memang stress nak maintain supply, especially first baby kan. Dari experience aku dan a few mum friends, galakkan makan makanan high-protein and high-calorie, ayam, ikan, telur, kacang-kacangan, plus minum banyak air sebab breastfeeding memang thirsty work. Jangan lupa rest jugak sebab lack of sleep boleh affect milk supply. Kalau nak try milkbooster, some of my mums swear by oats, barley, fenugreek, atau ready-made lactation drinks, tapi honestly the foundation is eating well, staying hydrated, and frequent feeding, tu yang works best, raya ke tak raya. Kalau still worried supply dropping, check with your confinement lady or doctor yer, they can give you proper advice for your situation. Good luck, mama!
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