Tarik mengkarung .

Waalaikumassalam! Oi, leg cramps masa trimester 3 tu memang sakitnya gila-gila kan, a few of us yang pregnant dulu cerita pasal yang sama, especially pagi-pagi bangun! Try magnesium supplement atau minum lebih banyak air, sometimes dehydration je pun boleh trigger, tapi please mention to your doctor next visit sebab dia boleh check if ada vitamin deficiency or anything else nak settle sebelum delivery. Stretch and massage betis kamu gently malam-malam before tidur, memang membantu! Rooting for you, mama, almost there na!