Cara turunkan BMI

Assalamualaikum and selamat malam mommy's ☺, macam mana nak turunkan BMI yaa?? Saya punya BMI tinggi 30.77, sekarang ne saya kuat makan, makan tak banyak tapi kerap lapar, kalau tak makan pandai sakit kepala, ada tak cara nak turunkan BMI?? #12week6day

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mariam abdullah

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Bmi susah nk turun especially bila tgh carry baby dlm perut. Sy masa buka buku Bmi 29.9. Tp yg bezanya bila Bmi tinggi, peningkatan berat pun limited 😊. In Shaa Allah, moga dipermudahkan puan 😊.

mariam abdullah profile icon
mariam abdullah

Preggers

1t trước

    tq infonya☺

    Influencer của TAP

    wasalam. masa pregnant xleh turun berat. either maintain and naik. just mkn mcm biasa, jgn pkir sgt. sy bmi buka buku 32, mkn mcm biasa saja.

    mariam abdullah profile icon
    mariam abdullah

    Preggers

    1t trước

      tq infonya☺

      Câu hỏi phổ biến
      Home Birthclub: Mac 2025 assalamualaikum selamat malam mommy macam mana nak turunkan bmi yaa say