Selagi takde apa2 masalah kandungan, since early trimester boleh exercise. Bezanya intensity and routines most likely tak sama macam sebelum pregnant.
Saya exercise macam biasa dari awal pregnant. 37 weeks bersalin.
itula kan, kalau dh biasa exercise dpd awal takpe kan. sy ni sbb ada some problems masa awal² pregnancy, so dr suruh bedrest jee. skrg je bru nk exercise 🤭
Anonymous