Dos penggalak

Wa'alaikumassalam! Honestly, best to check with your doctor or midwife pasal ni, sebab depends on your individual health situation, some mums kena supplement, some tidak, so they need to assess you properly lah. Dari experience, a few of my mum friends yang pregnant, their doctors assess blood work mereka dulu before recommend apa-apa, so jangan self-supplement je without checking first ya!