due sye 5/1.. mostly snaman yg sye buat jnis yg duduk je.. squat pn ade jgak tp sye buat x byk pn.. sye penah join antenatal class.. fisioterapist tu pesan, klu sblum preggy, kte jnis yg x bsenam, ble preggy jgn tlalu memaksa.. buat ape yg bley je.. santai2..