Tambah susu
Assalamualaikum dan haii mummy2 semua .. nak tnya la .. ada tak tips or makanan yg blh diamalkan utk ada susu before bersalin bg anak pertama .. risau sangat2 kalau tak dapat susukan baby masa baru2 bersalin nanti
Waalaikumassalam sis! Jangan risau, most of us felt the same way before first baby lah, the good news is susu biasanya datang once baby starts suckling, so don't stress yourself out sekarang lagi! A few of us mummies found that staying hydrated, eating well (porridge, fish, eggs, green veg), and getting enough rest before delivery membantu lots, tapi honestly the best "tips" adalah to breastfeed early and frequently once baby arrives, itu yang paling trigger susu production. Kalau you're really worried, boleh la chat with your gynae or lactation consultant dekat hospital before labour, they can give you personalized advice based on your situation
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