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Wa'alaikumassalam! Sayang, high blood pressure ni serious, please check with your doctor soon, ok? They can proper assess and guide you. That said, a few of us mums found that consistent rest, reducing salt, and managing stress memang helps maintain it better. But honestly, kena proper medical advice lah since yours rises quickly when tired. Don't self-manage this one, dear, go see your GP or clinic soon!