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Ay alam ko yan, girl! Sa gestational diabetes talaga, ang trick is balancing your protein at fiber para hindi tumaas agad ang blood sugar, kaya yung full-fat dairy, eggs, nuts, peanut butter, at lean meats (chicken, fish, turkey) ay staples talaga ng karamihan. Non-starchy veggies like leafy greens at salads ay best friend mo, at if gusto mo ng carbs, go for lower GI options like sweet potatoes, beans, lentils, at whole grains in controlled amounts lang. Some mums nag-swear by creative stuff like spaghetti squash instead of regular pasta, or even egg fried rice (ang husband nila nag-hack using egg yolks, which is smart), tacos, salads, at roast chicken with veggies are go-to meals kaya affordable pa. Fruits like berries and apples okay lang in moderation, pero mga high-sugar fruits better to skip muna. Of course, check with your OB or dietitian para ma-personalize based sa results mo, basta start with lean protein + veggies + smart carbs, at you'll have a solid foundation! Kaya mo yan.

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