Feeling pag tapos kumain

Girl, totally normal yan sa pregnancy, ang aking feel noong ganyan ako, parang sobrang init or bloated agad after eating kahit konti lang, sometimes na-feel ko ring heaviness sa tiyan or slight discomfort. At 13 weeks, ang baby pa lang ay maliit pero ang hormones mo ay nag-relax na ng digestive muscles mo, kaya mas slow ang digestion at nakakasama ang gas, bloating, or heartburn. Try eating smaller portions more frequently, drink lots of water, at iwasan muna ang spicy or too fatty foods, life-saver talaga ang adjustments na yan para sa akin! You're doing amazing navigating all these changes, mommy, trust your body, it knows what it's doing!