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Uy normal yan, kaka-1 month mo pa lang and postpartum constipation is super common especially if you had stitches or epidural! A few of us moms experienced the same, sobrang takot tumae kaya nag-hold back, tapos mas naging mahirap. Try to drink lots of water, eat fiber-rich foods like papaya and leafy greens, and don't force it; maybe also ask your OB kung pwede ka na mag-stool softener or laxative na safe if breastfeeding. If it's been really painful or you haven't gone in days, best to check in with your doctor agad lang para ma-rule out any complications from delivery.